Suppressing your appetite is one of the ways to limit your calorie intake. Numerous studies have shown that it is an effective way of losing extra body weight. There are multiple ways of suppressing appetite. However, some methods are not safe, and others cause severe hunger. Besides getting appetite suppressing supplements from Westword, here are a few effective and safe ways that you can use to suppress your appetite.
Consume High-Protein Foods
Consume High-Protein FoodsThe more proteins there are in your meal, the less you will need to feel full. That means that high-protein diets help to limit food intake and thus the number of calories as well. High-protein diets also help to prevent muscle loss, which is a common effect of prolonged suppressed appetite.
Include Fiber-Rich Foods in Your Diet
Foods that contain high fiber content can also help to suppress appetite in various ways. For starters, fiber fills the stomach to keep hunger pangs away and slows down the stomach’s emptying rate. It also helps to release various hormones that are known to give the feeling of satisfaction. Fiber can also ferment in the bowel and produce short-chain fatty acids, known to suppress appetite.
Drink a Lot of Water
You should also consider drinking water before consuming any meal. That will help to reduce the hunger that you feel, resulting in you eating less food. You can also take some water after a small meal to increase the feeling of fullness. You can also try taking some soup before meals, which also has the same effect.
Spice Your Meals
Adding healthy spices to your meals, especially peppers, is known to suppress appetite. Capsiate found in sweet peppers and capsaicin found in hot peppers can increase the feeling of fullness. The compounds also generate heat in the body, which increases the number of calories you burn after a meal.
Work on Food Presentation
Food presentation can affect your appetite. Food that is well garnished is known to increase appetite. The size of the plate on which you serve your food also matters. To suppress appetite, avoid garnishing your food and always eat on smaller plates.
Improve Your Mental Health
Various mental conditions, such as anxiety and stress, can increase appetite and overeating in some individuals. Dealing with your mental issues and improving your overall mental health can thus help to reduce your appetite.
Eat Omega-3 Fats
Eating diets rich in omega-3 fats can help suppress your appetite by increasing the levels of leptin, a fullness hormone. Appetite suppression using omega-3 fats works particularly well in obese and overweight people.
